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Stuffed dates: People can stuff dates with almonds, pecans, cream cheese, odatezor pistachios for a snack or finger food.; Salads: Chopped, sliced, or pitted whole dates are an。

Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. Sweet snacks often have little nutritional value and are loaded with “empty calories”。

8 Proven Health Benefits of Dates

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